Welcome to YOGA!
(This course is optional. Anyone may attend any class at any time.)
4 weeks - Thursday nights 6pm - 7pm with Sue!
Usually starts the first Thursday of each month.
(If you miss a class or two, you can make it up in next series)
4 classes: Tying together safety, effectiveness, & yoga philosophy!
Students will learn correct alignment for classic yoga postures &
breathing techniques. Students may experience increases in strength,
flexibility, inner peace and overall well-being.
No yoga experience necessary!
Upon completion of this series, students will able to confidently and
safely attend any class at Full Circle Yoga.
- Setting a foundation: Grounding down, aligning bones, stacking joints.
- Making space: focus on hip openers
- How to reduce back pain and lower stress
- Learn how to develop a safe and effective life long Yoga practice
4 week series price: $90 Includes new Yoga mat!
Start when every you want!