Welcome to YOGA!

 

(This course is optional. Anyone may attend any class at any time.)

 

4 weeks - Thursday nights 6pm - 7pm with Erik, the owner of Full Circle!

 

 

 

 

Usually starts the first Thursday of each month.

(If you miss a class or two, you can make it up in next series)

 


4 classes: Tying together safety, effectiveness, & yoga philosophy!


Students will learn correct alignment for classic yoga postures &
breathing techniques. Students may experience increases in strength,
flexibility, inner peace and overall well-being.

 

No yoga experience necessary!
Upon completion of this series, students will able to confidently and

safely attend any class at Full Circle Yoga.

Class focus:


- Setting a foundation: Grounding down, aligning bones, stacking joints.

- Making space: focus on hip openers

- How to reduce back pain and lower stress

- Learn how to develop a safe and effective life long Yoga practice

4 week series price: $90 Includes new Yoga mat!

 

Start when every you want!

1907 West Superior St.

Duluth, MN

(218) 409-6880

©2019 by Full Circle Yoga.